Spicy Sausage Cheese Chowder Recipe

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Spicy Sausage Cheese Chowder
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Ingredients:

Directions:

  1. Brown sausage in a large kettle, drain off excess fat.
  2. Add garlic, onions and celery, cook until wilted.
  3. Add carrots, potatoes, chilies, broth, 1 c. water and dry spices.
  4. Simmer for 25 minutes until vegetables are tender.
  5. Add Tabasco and milk, heat until steaming.
  6. Mix flour and 1/2 c. water until smooth, then add to soup and stir until slightly thickened.
  7. Add cheese and stir until melted.
  8. Simmer over low heat for 10-15 minutes to blend flavors, do not boil.
  9. Makes 2 1/2 quarts, enough to feed 6 to 8 persons.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 406.03 Kcal (1700 kJ)
Calories from fat 169.73 Kcal
% Daily Value*
Total Fat 18.86g 29%
Cholesterol 65.13mg 22%
Sodium 872.74mg 36%
Potassium 838.76mg 18%
Total Carbs 33.48g 11%
Sugars 14.15g 57%
Dietary Fiber 7.3g 29%
Protein 26.93g 54%
Vitamin C 9.2mg 15%
Vitamin A 1mg 33%
Iron 2.6mg 14%
Calcium 279mg 28%
Amount Per 100 g
Calories 111.7 Kcal (468 kJ)
Calories from fat 46.69 Kcal
% Daily Value*
Total Fat 5.19g 29%
Cholesterol 17.92mg 22%
Sodium 240.1mg 36%
Potassium 230.75mg 18%
Total Carbs 9.21g 11%
Sugars 3.89g 57%
Dietary Fiber 2.01g 29%
Protein 7.41g 54%
Vitamin C 2.5mg 15%
Vitamin A 0.3mg 33%
Iron 0.7mg 14%
Calcium 76.8mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.9
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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