Directions:
- In a nonstick skillet, cook sausage over medium heat until no longer pink; drain. Transfer to a 13-in. x 9-in. baking dish coated with cooking spray. Sprinkle with red pepper and onion. Combine the egg substitute, green chilies and chili powder; pour over sausage mixture.
- Bake, uncovered, at 350° for 30-35 minutes or until set. Break up sausage mixture with a spoon. Place 2/3 cup down the center of each tortilla; top with salsa. Fold one end over sausage mixture, then fold two sides over. Yield: 10 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 293.93 Kcal (1231 kJ) | ||
| Calories from fat | 83.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.3g | 14% | |
|---|---|---|---|
| Cholesterol | 153.47mg | 51% | |
| Sodium | 989.34mg | 41% | |
| Potassium | 442.47mg | 9% | |
| Total Carbs | 29.17g | 10% | |
| Sugars | 8.56g | 34% | |
| Dietary Fiber | 2.59g | 10% | |
| Protein | 23.29g | 47% | |
| Vitamin C | 37.1mg | 62% | |
| Iron | 6.2mg | 35% | |
| Calcium | 109.4mg | 11% | |
| Amount Per 100 g | |||
| Calories | 190.27 Kcal (797 kJ) | ||
| Calories from fat | 54.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.02g | 14% | |
|---|---|---|---|
| Cholesterol | 99.34mg | 51% | |
| Sodium | 640.42mg | 41% | |
| Potassium | 286.42mg | 9% | |
| Total Carbs | 18.89g | 10% | |
| Sugars | 5.54g | 34% | |
| Dietary Fiber | 1.68g | 10% | |
| Protein | 15.07g | 47% | |
| Vitamin C | 24mg | 62% | |
| Iron | 4mg | 35% | |
| Calcium | 70.8mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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