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Mexican Veggie Toss Recipe

Mexican Veggie Toss Recipe

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Ingredients

Count

Nutrition

256

Calories

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Ingredients:

Serving

mexican veggie toss
2 15 oz. cans
1 14 oz. can
1 11 oz. can
1/2 cup. chopped fresh cilantro
1/4 cup. chopped green onions
2 tsp. red wine vinegar
1 tsp. salt
1 tsp. chopped garlic
1/2 tsp. cumin
tortilla chips

Directions:

Directions:
In a bowl, toss beans, tomatoes, corn, cilantro, onions. Add wine vinegar, salt, garlic and cumin and mix well. Cover and refrigerate several hours or overnight to blend flavors. Serve with tortilla chips

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	255.63 Kcal (1070 kJ)
Calories from fat	6.83 Kcal
		% Daily Value*
Total Fat	0.76g	1%
Sodium	241.77mg	10%
Potassium	1156.68mg	25%
Total Carbs	46.88g	16%
Sugars	2.91g	12%
Dietary Fiber	12.09g	48%
Protein	16.36g	33%
Vitamin C	3.5mg	6%
Iron	4mg	22%
Calcium	101mg	10%

Amount Per 100 g
Calories	191.14 Kcal (800 kJ)
Calories from fat	5.11 Kcal
		% Daily Value*
Total Fat	0.57g	1%
Sodium	180.78mg	10%
Potassium	864.89mg	25%
Total Carbs	35.06g	16%
Sugars	2.18g	12%
Dietary Fiber	9.04g	48%
Protein	12.23g	33%
Vitamin C	2.6mg	6%
Iron	3mg	22%
Calcium	75.6mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

4.4

Points
6

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free,
high fiber

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