Black Bean Hummus Recipe

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Ingredients

Count

Nutrition

1420

Calories

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Ingredients:

Serving

2 15- oz cans black beans, rinsed, drained
3/4 cup tahini ( sesame seed paste)
1/4 cup fresh lemon juice
1/4 cup (packed) chopped fresh cilantro
4 green onions, sliced
2 tbsp olive oil
2 large garlic cloves, minced
1 tsp ground cumin
1/2 tsp cayenne pepper
pita bread rounds, cut into triangles

Directions:

Combine first 9 ingredients in processor until smooth. Season hummus to taste with salt and pepper. Spoon hummus into bowl. Serve with pita triangles.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1419.54 Kcal (5943 kJ)
Calories from fat	397.51 Kcal
		% Daily Value*
Total Fat	44.17g	68%
Sodium	39.45mg	2%
Potassium	4553.4mg	97%
Total Carbs	192.49g	64%
Sugars	7.15g	29%
Dietary Fiber	48.88g	196%
Protein	73.01g	146%
Vitamin C	13.4mg	22%
Iron	17.3mg	96%
Calcium	453.5mg	45%

Amount Per 100 g
Calories	361.85 Kcal (1515 kJ)
Calories from fat	101.33 Kcal
		% Daily Value*
Total Fat	11.26g	68%
Sodium	10.06mg	2%
Potassium	1160.69mg	97%
Total Carbs	49.07g	64%
Sugars	1.82g	29%
Dietary Fiber	12.46g	196%
Protein	18.61g	146%
Vitamin C	3.4mg	22%
Iron	4.4mg	96%
Calcium	115.6mg	45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

31.3

Points
35

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free,
high fiber

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