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Healthy Garden Salad Recipe

Healthy Garden Salad Recipe

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Ingredients

Count

Nutrition

206

Calories

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Ingredients:

Serving

5 tbsp red wine vinegar
3 tbsp grapeseed oil
1/3 cup chopped fresh cilantro
2 limes, juiced
1 tsp white sugar
3/4 tsp salt
2 cloves garlic, minced
1 (1 lb) package frozen shelled edamame ( green soybeans)
3 cups frozen corn kernels
1 pint cherry tomatoes, quartered
4 green onions, thinly sliced
1 (15 oz) can black beans, rinsed and drained

Directions:

In a large serving bowl, whisk together the red wine vinegar, grapeseed oil, cilantro, lime juice, sugar, salt and garlic. Set aside.
Bring a large pot of lightly salted water to a boil. Add the soybeans and boil for 3 minutes. Add corn to the boiling water and continue cooking for 1 more minute. Drain very well, and pour into the bowl with the dressing. Gently mix in the cherry tomatoes, green onions and black beans. Cover and refrigerate for at least 2 hours before serving to chill and blend the flavors.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	206.39 Kcal (864 kJ)
Calories from fat	76.61 Kcal
		% Daily Value*
Total Fat	8.51g	13%
Sodium	227.99mg	9%
Potassium	596.76mg	13%
Total Carbs	25.33g	8%
Sugars	4.86g	19%
Dietary Fiber	6.02g	24%
Protein	9.22g	18%
Vitamin C	17mg	28%
Iron	1.6mg	9%
Calcium	55.9mg	6%

Amount Per 100 g
Calories	108.74 Kcal (455 kJ)
Calories from fat	40.37 Kcal
		% Daily Value*
Total Fat	4.49g	13%
Sodium	120.12mg	9%
Potassium	314.41mg	13%
Total Carbs	13.34g	8%
Sugars	2.56g	19%
Dietary Fiber	3.17g	24%
Protein	4.86g	18%
Vitamin C	9mg	28%
Iron	0.8mg	9%
Calcium	29.4mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

4

Points
5

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free,
good source of fiber

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