Directions:
- Process 1/3 of beans, the tomatoes and their juices, chipotle, and adobo sauce in a food processor.
- Heat the oil in a 5 to 6 qt dutch oven over medium-high heat until it's shimmering. Add turkey and 1/2 tsp salt and cook, breaking up meat as it cooks. Remove the meat and set aside. Add 1/2 of the onion and 1/4 tsp salt, and cook until the onions start to brown and soften, about 3 minutes. Add the chili powder and cumin and cook for 20 seconds. Reduce heat to medium. Add the remaining black beans, the pureed bean mixture, and the turkey to the pot and simmer for 10 minutes. Add 1/2 of the lime juice, 1/2 of the cilantro, and salt and pepper to taste.
- Mix the remaining lime juice and onion with the avocado and season with salt and pepper, Serve the chili topped with the avocado mixture and remaining cilantro.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 336.21 Kcal (1408 kJ) | ||
| Calories from fat | 108.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.09g | 19% | |
|---|---|---|---|
| Cholesterol | 58.81mg | 20% | |
| Sodium | 171.55mg | 7% | |
| Potassium | 735.39mg | 16% | |
| Total Carbs | 25.54g | 9% | |
| Sugars | 3.45g | 14% | |
| Dietary Fiber | 9.47g | 38% | |
| Protein | 34.32g | 69% | |
| Vitamin C | 14.2mg | 24% | |
| Iron | 9.4mg | 52% | |
| Calcium | 68.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 128.26 Kcal (537 kJ) | ||
| Calories from fat | 41.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.61g | 19% | |
|---|---|---|---|
| Cholesterol | 22.43mg | 20% | |
| Sodium | 65.44mg | 7% | |
| Potassium | 280.53mg | 16% | |
| Total Carbs | 9.74g | 9% | |
| Sugars | 1.32g | 14% | |
| Dietary Fiber | 3.61g | 38% | |
| Protein | 13.09g | 69% | |
| Vitamin C | 5.4mg | 24% | |
| Iron | 3.6mg | 52% | |
| Calcium | 26mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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