Turkey and Black Bean Chili Recipe

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Ingredients:

Serving

3 (15 oz) cans black beans, rinsed and drained
1 (14 1/16 oz) can diced tomatoes
1 medium chipotle plus 2 tbsp. adobo sauce (from a can of s in adobo sauce)
2 tsp extra virgin olive oil
1 lb lean ground turkey breast
kosher salt
1 large red onion, finely diced
1 1/2 tbsp chili powder
2 tsp ground cumin
1 lime, juiced
1/2 cup chopped fresh cilantro
fresh ground black pepper
1 ripe avocado , cut in a medium dice

Directions:

Process 1/3 of beans, the tomatoes and their juices, chipotle, and adobo sauce in a food processor.
Heat the oil in a 5 to 6 qt dutch oven over medium-high heat until it's shimmering. Add turkey and 1/2 tsp salt and cook, breaking up meat as it cooks. Remove the meat and set aside. Add 1/2 of the onion and 1/4 tsp salt, and cook until the onions start to brown and soften, about 3 minutes. Add the chili powder and cumin and cook for 20 seconds. Reduce heat to medium. Add the remaining black beans, the pureed bean mixture, and the turkey to the pot and simmer for 10 minutes. Add 1/2 of the lime juice, 1/2 of the cilantro, and salt and pepper to taste.
Mix the remaining lime juice and onion with the avocado and season with salt and pepper, Serve the chili topped with the avocado mixture and remaining cilantro.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	336.21 Kcal (1408 kJ)
Calories from fat	108.84 Kcal
		% Daily Value*
Total Fat	12.09g	19%
Cholesterol	58.81mg	20%
Sodium	171.55mg	7%
Potassium	735.39mg	16%
Total Carbs	25.54g	9%
Sugars	3.45g	14%
Dietary Fiber	9.47g	38%
Protein	34.32g	69%
Vitamin C	14.2mg	24%
Iron	9.4mg	52%
Calcium	68.1mg	7%

Amount Per 100 g
Calories	128.26 Kcal (537 kJ)
Calories from fat	41.52 Kcal
		% Daily Value*
Total Fat	4.61g	19%
Cholesterol	22.43mg	20%
Sodium	65.44mg	7%
Potassium	280.53mg	16%
Total Carbs	9.74g	9%
Sugars	1.32g	14%
Dietary Fiber	3.61g	38%
Protein	13.09g	69%
Vitamin C	5.4mg	24%
Iron	3.6mg	52%
Calcium	26mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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