Mexican Turnip Greens Recipe

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Mexican Turnip Greens
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Ingredients:

  • 2 tbsp butter
  • 1 garlic clove
  • 2 tsp chili powder , chili de arbol suggested
  • 1/2 cup salsa
  • 1 (15 oz) can turnip greens

Directions:

  1. Saute onions in butter until softened.
  2. Add garlic and chili powder.
  3. Add salsa.
  4. Add turnip greens with juice.
  5. Add chicken bouillon cube.
  6. Cook for 10 minutes until the juice reduces.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 77.91 Kcal (326 kJ)
Calories from fat 54.79 Kcal
% Daily Value*
Total Fat 6.09g 9%
Cholesterol 15.4mg 5%
Sodium 496.47mg 21%
Potassium 169.49mg 4%
Total Carbs 5.6g 2%
Sugars 2.66g 11%
Dietary Fiber 1.68g 7%
Protein 1.38g 3%
Vitamin C 3.8mg 6%
Vitamin A 0.1mg 3%
Iron 0.3mg 1%
Calcium 25.9mg 3%
Amount Per 100 g
Calories 111.64 Kcal (467 kJ)
Calories from fat 78.51 Kcal
% Daily Value*
Total Fat 8.72g 9%
Cholesterol 22.06mg 5%
Sodium 711.41mg 21%
Potassium 242.86mg 4%
Total Carbs 8.03g 2%
Sugars 3.81g 11%
Dietary Fiber 2.41g 7%
Protein 1.98g 3%
Vitamin C 5.4mg 6%
Vitamin A 0.1mg 3%
Iron 0.4mg 1%
Calcium 37.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free

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