Country Turnip Greens Recipe

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Ingredients:

Serving

3/4 lb lean salt pork or bacon, diced
4-1/2 lb fresh turnip greens, trimmed
1-1/2 cups water
1 large onion, chopped
1 tsp sugar
1/4 to 1/2 tsp pepper

Directions:

In a Dutch oven, cook salt pork until lightly browned. Drain, reserving 2 tablespoons of drippings.
Stir the remaining ingredients into the reserved drippings. Bring to a boil. Reduce heat; cover and simmer for 45 minutes or until greens are tender. Yield: 8-10 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	110.8 Kcal (464 kJ)
Calories from fat	12.79 Kcal
		% Daily Value*
Total Fat	1.42g	2%
Cholesterol	16.3mg	5%
Sodium	172.59mg	7%
Potassium	516.52mg	11%
Total Carbs	17.57g	6%
Sugars	11.26g	45%
Dietary Fiber	5.51g	22%
Protein	6.83g	14%
Vitamin C	54.9mg	91%
Calcium	85.9mg	9%

Amount Per 100 g
Calories	30.67 Kcal (128 kJ)
Calories from fat	3.54 Kcal
		% Daily Value*
Total Fat	0.39g	2%
Cholesterol	4.51mg	5%
Sodium	47.77mg	7%
Potassium	142.98mg	11%
Total Carbs	4.86g	6%
Sugars	3.12g	45%
Dietary Fiber	1.53g	22%
Protein	1.89g	14%
Vitamin C	15.2mg	91%
Calcium	23.8mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.5

Points
2

PointsPlus

Good Points

low calorie,
fat free,
saturated fat free,
low sodium,
low cholesterol

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