Directions:
- Remove and discard stems and discolored spots from greens. Wash greens thoroughly; drain and tear greens into pieces. Set aside.
- Slice salt pork at 1/4-inch intervals, cutting to, but not through, the skin.
- Combine salt pork, 3 quarts water, pepper, and, if desired, sugar in a Dutch oven; bring mixture to a boil. Cover, reduce heat, and simmer 1 hour.
- Add greens, and cook, uncovered, 30 to 35 minutes or until tender. Serve with a slotted spoon.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3984.48 Kcal (16682 kJ) | ||
| Calories from fat | 3306.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 367.35g | 565% | |
|---|---|---|---|
| Cholesterol | 390.01mg | 130% | |
| Sodium | 13596.24mg | 567% | |
| Potassium | 4204.88mg | 89% | |
| Total Carbs | 127.81g | 43% | |
| Sugars | 86.54g | 346% | |
| Dietary Fiber | 40.96g | 164% | |
| Protein | 43.14g | 86% | |
| Vitamin C | 428.6mg | 714% | |
| Iron | 0.1mg | 0% | |
| Calcium | 925.9mg | 93% | |
| Amount Per 100 g | |||
| Calories | 74.63 Kcal (312 kJ) | ||
| Calories from fat | 61.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.88g | 565% | |
|---|---|---|---|
| Cholesterol | 7.31mg | 130% | |
| Sodium | 254.66mg | 567% | |
| Potassium | 78.76mg | 89% | |
| Total Carbs | 2.39g | 43% | |
| Sugars | 1.62g | 346% | |
| Dietary Fiber | 0.77g | 164% | |
| Protein | 0.81g | 86% | |
| Vitamin C | 8mg | 714% | |
| Calcium | 17.3mg | 93% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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