Mexican Taco Burgers Recipe

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Mexican Taco Burgers
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Ingredients
4
Count
Nutrition
281
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Mix the ground meat and taco seasoning with your hands.
  2. Make 4 patties.
  3. Spray grill with nonstick cooking spray before igniting.
  4. Heat to medium, then put burgers on.
  5. Cook about 5 minutes per side, or until done.
  6. Place on chile and 1 slice of cheese on each burger, and cover until cheese is melted.
  7. Serve on buns with sour cream, salsa, lettuce and tomato, or preferred garnishes.
  8. You can make these on the stove as well, just cook them like you would a regular hamburger.
  9. Make sure to use some cooking spray though!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 280.54 Kcal (1175 kJ)
Calories from fat 137.32 Kcal
% Daily Value*
Total Fat 15.26g 23%
Cholesterol 99.69mg 33%
Sodium 253.53mg 11%
Potassium 461.84mg 10%
Total Carbs 2.36g 1%
Sugars 0.88g 4%
Dietary Fiber 0.34g 1%
Protein 31.13g 62%
Vitamin C 27.3mg 46%
Iron 2.7mg 15%
Calcium 215.7mg 22%
Amount Per 100 g
Calories 181.83 Kcal (761 kJ)
Calories from fat 89 Kcal
% Daily Value*
Total Fat 9.89g 23%
Cholesterol 64.61mg 33%
Sodium 164.33mg 11%
Potassium 299.34mg 10%
Total Carbs 1.53g 1%
Sugars 0.57g 4%
Dietary Fiber 0.22g 1%
Protein 20.18g 62%
Vitamin C 17.7mg 46%
Iron 1.7mg 15%
Calcium 139.8mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

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