Directions:
- Preheat oven to 350.
- Brown the beef with the onions. Drain off fat.
- Add the taco seasoning, and stir well.
- Add the beans, salsa, chiles, and tomato sauce. Stir well and simmer 5 minute.
- Cut each tortilla into quarters.
- Spray a 9x13 pan with cooking spray. Layer half of tortilla pieces, completely covering bottom of pan.
- Ladle on half of beef mixture, covered by half of the cheese.
- Repeat layers.
- Cover with foil (I spray the foil with cooking spray so it doesn't stick to the cheese) and bake for 30 minute Allow to set up for 5 min before cutting.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 325.25 Kcal (1362 kJ) | ||
| Calories from fat | 136.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.21g | 23% | |
|---|---|---|---|
| Cholesterol | 64.91mg | 22% | |
| Sodium | 493.36mg | 21% | |
| Potassium | 328.94mg | 7% | |
| Total Carbs | 23.14g | 8% | |
| Sugars | 1.45g | 6% | |
| Dietary Fiber | 1.84g | 7% | |
| Protein | 22.53g | 45% | |
| Vitamin C | 9.5mg | 16% | |
| Iron | 2.6mg | 14% | |
| Calcium | 231mg | 23% | |
| Amount Per 100 g | |||
| Calories | 226.64 Kcal (949 kJ) | ||
| Calories from fat | 95.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.6g | 23% | |
|---|---|---|---|
| Cholesterol | 45.23mg | 22% | |
| Sodium | 343.79mg | 21% | |
| Potassium | 229.22mg | 7% | |
| Total Carbs | 16.12g | 8% | |
| Sugars | 1.01g | 6% | |
| Dietary Fiber | 1.28g | 7% | |
| Protein | 15.7g | 45% | |
| Vitamin C | 6.6mg | 16% | |
| Iron | 1.8mg | 14% | |
| Calcium | 161mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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