Cheesy Mexican Turkey Burgers Recipe

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Cheesy Mexican Turkey Burgers
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Ingredients
8
Count
Nutrition
106
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Start the barbecue or preheat the grill.
  2. Remove the core and seeds from the tomato and finely dice the flesh.
  3. In a bowl, add to the tomato: the turkey, mexican cheese, paprika and fresh coriander. Mix well.
  4. Divide the mixture into four and shape into burgers. If you have time, cover and chill in the fridge for 20 minutes to let the flavours blend.
  5. Place a sheet of foil over the barbecue or grill, or use a baking sheet if preferred- because these burgers are made from a low fat meat, they can break up if not handled carefully, so the foil helps them to stay together. Handle and flip them with care.
  6. Place the burgers on the barbecue or under a grill, on the foil or baking sheet.
  7. Cook for 15 minutes, flipping regularly.
  8. If using a barbecue, remove the foil at this point- after 15 minutes- so the burgers pick up the chargrilled flavour in the next 10 minutes.
  9. Cook for a further 10 minutes (whether using a barbeque or a grill) or until completely cooked through.
  10. Serve with salsa if desired, on burger buns, Mexican rice, or whatever takes your fancy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 106.48 Kcal (446 kJ)
Calories from fat 54.3 Kcal
% Daily Value*
Total Fat 6.03g 9%
Cholesterol 43.43mg 14%
Sodium 130.49mg 5%
Potassium 136.58mg 3%
Total Carbs 0.63g 0%
Sugars 0.32g 1%
Dietary Fiber 0.12g 0%
Protein 12.82g 26%
Vitamin C 1.9mg 3%
Iron 0.7mg 4%
Calcium 82.8mg 8%
Amount Per 100 g
Calories 168.53 Kcal (706 kJ)
Calories from fat 85.94 Kcal
% Daily Value*
Total Fat 9.55g 9%
Cholesterol 68.73mg 14%
Sodium 206.51mg 5%
Potassium 216.16mg 3%
Total Carbs 1g 0%
Sugars 0.51g 1%
Dietary Fiber 0.19g 0%
Protein 20.28g 26%
Vitamin C 3mg 3%
Iron 1.1mg 4%
Calcium 131.1mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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