Directions:
- First, cook your ground beef or chicken through. If using beef, crumble. If using chicken, shred. Add taco seasoning and let simmer until done.
- Warm tortilla shells either in microwave or oven just until slightly warm.
- Spread whole tortilla with salsa con queso.
- On one half, add meat and shredded cheese.
- Fold tortilla and place in a Foreman grill for about 2 minutes.
- Let stand about 1 minute before cutting in half.
- Serve with sour cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 566.55 Kcal (2372 kJ) | ||
| Calories from fat | 231.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.72g | 40% | |
|---|---|---|---|
| Cholesterol | 105.58mg | 35% | |
| Sodium | 1053.68mg | 44% | |
| Potassium | 569.43mg | 12% | |
| Total Carbs | 43g | 14% | |
| Sugars | 1.53g | 6% | |
| Dietary Fiber | 2.55g | 10% | |
| Protein | 38.51g | 77% | |
| Iron | 4.5mg | 25% | |
| Calcium | 300.1mg | 30% | |
| Amount Per 100 g | |||
| Calories | 211.3 Kcal (885 kJ) | ||
| Calories from fat | 86.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.59g | 40% | |
|---|---|---|---|
| Cholesterol | 39.38mg | 35% | |
| Sodium | 392.98mg | 44% | |
| Potassium | 212.37mg | 12% | |
| Total Carbs | 16.04g | 14% | |
| Sugars | 0.57g | 6% | |
| Dietary Fiber | 0.95g | 10% | |
| Protein | 14.36g | 77% | |
| Iron | 1.7mg | 25% | |
| Calcium | 111.9mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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