Amount Per 1 Serving
Calories	430.9 Kcal (1804 kJ)
Calories from fat	14.63 Kcal
		% Daily Value*
Total Fat	1.63g	3%
Sodium	553.92mg	23%
Potassium	1751.37mg	37%
Total Carbs	79.85g	27%
Sugars	4.79g	19%
Dietary Fiber	20.25g	81%
Protein	26.11g	52%
Vitamin C	25.7mg	43%
Vitamin A	0.4mg	12%
Iron	12.3mg	68%
Calcium	147.1mg	15%

Amount Per 100 g
Calories	209.05 Kcal (875 kJ)
Calories from fat	7.1 Kcal
		% Daily Value*
Total Fat	0.79g	3%
Sodium	268.74mg	23%
Potassium	849.69mg	37%
Total Carbs	38.74g	27%
Sugars	2.32g	19%
Dietary Fiber	9.82g	81%
Protein	12.67g	52%
Vitamin C	12.4mg	43%
Vitamin A	0.2mg	12%
Iron	5.9mg	68%
Calcium	71.4mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8

Points
10

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free,
high fiber

Bad Points

High in Sodium

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