Directions:
- Add beans to a boiling pot add garlic salt and pepper cook for 3hrs or until beans are cooked and soft
- In a separate pot boil water and add chiles once they are cooked take chiles out and put in blender a little at a time once it's blended as a sauce type
- You take the beans and drain the water you also need to blend the beans as well
- In a separate pan you mix the beans and the chile add the cheese and mix until cheese is melted
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 324.52 Kcal (1359 kJ) | ||
| Calories from fat | 61.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.82g | 10% | |
|---|---|---|---|
| Cholesterol | 23.81mg | 8% | |
| Sodium | 140.16mg | 6% | |
| Potassium | 17.07mg | 0% | |
| Total Carbs | 60.06g | 20% | |
| Sugars | 1.46g | 6% | |
| Dietary Fiber | 1.27g | 5% | |
| Protein | 5.03g | 10% | |
| Vitamin C | 0.1mg | 0% | |
| Calcium | 195.7mg | 20% | |
| Amount Per 100 g | |||
| Calories | 356.23 Kcal (1491 kJ) | ||
| Calories from fat | 67.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.49g | 10% | |
|---|---|---|---|
| Cholesterol | 26.13mg | 8% | |
| Sodium | 153.85mg | 6% | |
| Potassium | 18.73mg | 0% | |
| Total Carbs | 65.93g | 20% | |
| Sugars | 1.61g | 6% | |
| Dietary Fiber | 1.39g | 5% | |
| Protein | 5.52g | 10% | |
| Vitamin C | 0.1mg | 0% | |
| Calcium | 214.9mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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