Mexican Fruit Salad Bionico Recipe

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Mexican Fruit Salad Bionico
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Ingredients:

Directions:

  1. 1. In a bowl combine Sweetened Condensed Milk, Sour Cream, a Squirt of honey and tspn of cinnamon together, mix together.
  2. 2. Cut fruit up and place in bowl & top with the cream mixture. Then sprinkle granola & coconut on top. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 204.07 Kcal (854 kJ)
Calories from fat 53.77 Kcal
% Daily Value*
Total Fat 5.97g 9%
Cholesterol 19.4mg 6%
Sodium 61.95mg 3%
Potassium 257.81mg 5%
Total Carbs 33.82g 11%
Sugars 25.92g 104%
Dietary Fiber 1.95g 8%
Protein 4.54g 9%
Vitamin C 17.5mg 29%
Calcium 140.1mg 14%
Amount Per 100 g
Calories 165.12 Kcal (691 kJ)
Calories from fat 43.51 Kcal
% Daily Value*
Total Fat 4.83g 9%
Cholesterol 15.7mg 6%
Sodium 50.13mg 3%
Potassium 208.61mg 5%
Total Carbs 27.37g 11%
Sugars 20.98g 104%
Dietary Fiber 1.57g 8%
Protein 3.67g 9%
Vitamin C 14.1mg 29%
Calcium 113.4mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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