Directions:
- In a small bowl, mash two avocados. Stir in the pineapple, tomato, jalapenos, cilantro, lime juice, garlic, salt and pepper. Coarsely chop remaining avocado; gently stir into guacamole. Serve with chips. Yield: 3-1/2 cups.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 88.39 Kcal (370 kJ) | ||
| Calories from fat | 58.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.47g | 10% | |
|---|---|---|---|
| Sodium | 170.22mg | 7% | |
| Potassium | 274.98mg | 6% | |
| Total Carbs | 8.96g | 3% | |
| Sugars | 4.45g | 18% | |
| Dietary Fiber | 3.47g | 14% | |
| Protein | 1.28g | 3% | |
| Vitamin C | 11.2mg | 19% | |
| Iron | 0.5mg | 3% | |
| Calcium | 12.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 105.93 Kcal (444 kJ) | ||
| Calories from fat | 69.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.76g | 10% | |
|---|---|---|---|
| Sodium | 203.99mg | 7% | |
| Potassium | 329.54mg | 6% | |
| Total Carbs | 10.74g | 3% | |
| Sugars | 5.33g | 18% | |
| Dietary Fiber | 4.15g | 14% | |
| Protein | 1.54g | 3% | |
| Vitamin C | 13.4mg | 19% | |
| Iron | 0.6mg | 3% | |
| Calcium | 15.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Club Med Guacamole
Avocados, mashed, Cream cheese, Chopped tomato and 6 more.. -
Fresh Corn Salsa
Cooked corn kernels (about 2 ears ) and 6 more.. -
Lime Marinated Chicken Wings with Avocado Dip
Jalapeno pepper, seeded and sliced, Garlic, chopped and 14 more.. -
Avocado Burritos
Tortillas, Avocados, peeled and cut into slices and 8 more.. -
Guacamole
Avocados, ripe, pitted, peeled, mashed and 7 more.. -
Holy Guacamole!
Avocados, peeled and coarsely chopped and 7 more.. -
Persian Tomato and Cucumber Salad
Tomatoes, Cucumber, sliced in half and seeded and 10 more.. -
Black-Eyed Pea and Tomato Salsa
Chopped tomatoes, Prechopped red onion and 8 more.. -
Alla's Avocado Salad
Avocados, cut into small cubes and 8 more.. -
Spicy Shrimp and Scallop Seviche
Diced tomato, Diced onion, Chopped fresh cilantro and 7 more.. -
Pico de Gallo
Tomatoes, chopped, Onion, chopped, Minced cilantro and 3 more.. -
Fish Tacos with Avocado Sauce
Lemon juice, Olive oil, Garlic cloves, minced and 23 more.. -
Guacamole Chicken Salad
Flour tortillas, Garlic powder, Seasoning salt and 10 more.. -
Roasted Red Pepper Salsa
Corn, Tomatoes, diced and 11 more.. -
Spring Green Guacamole
Frozen peas, Fat-free sour cream, Lime juice and 8 more.. -
Carnitas Style Grilled Beef Tacos
Beef , flat iron or 4 petite tender steaks or 4 flank ste... and 17 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
