Ingredients:
- 1 1/2 cups bite-sized chunks cantaloupe
- 1 1/2 cups bite-sized chunks crenshaw melon
- 1 1/2 cups bite-sized chunks casaba melon
Directions:
- Toss together all ingredients and chill for 1 hour.
- Stir gently and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 77.3 Kcal (324 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 7.98mg | 0% | |
| Potassium | 93.15mg | 2% | |
| Total Carbs | 17.33g | 6% | |
| Sugars | 14.64g | 59% | |
| Dietary Fiber | 2.23g | 9% | |
| Protein | 0.38g | 1% | |
| Vitamin C | 6.7mg | 11% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 88.7mg | 493% | |
| Calcium | 30.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 40.32 Kcal (169 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 4.16mg | 0% | |
| Potassium | 48.58mg | 2% | |
| Total Carbs | 9.04g | 6% | |
| Sugars | 7.64g | 59% | |
| Dietary Fiber | 1.16g | 9% | |
| Protein | 0.2g | 1% | |
| Vitamin C | 3.5mg | 11% | |
| Vitamin A | 0.4mg | 25% | |
| Iron | 46.3mg | 493% | |
| Calcium | 16mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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