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Hearts of Palm-and-Jicama Salad Recipe

Hearts of Palm-and-Jicama Salad Recipe

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Ingredients

Count

Nutrition

943

Calories

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Ingredients:

Serving

1 (14.4-oz.) can hearts of palm, drained and rinsed
1/4 red onion, thinly sliced
1 yellow bell pepper, diced
1 jicama, peeled and cut into 1/8-inch strips
1 jalapeno pepper, seeded and minced
1/4 cup chopped fresh cilantro
1/4 cup fresh lime juice
1/4 cup fresh orange juice
2 tbsp olive oil
1 tsp salt
1/2 tsp ground cumin
1 avocado, diced

Directions:

Cut hearts of palm crosswise into 1/2-inch slices. Stir together hearts of palm and next 10 ingredients in a large bowl. Cover and chill 1 to 8 hours. Stir in avocado just before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	943.21 Kcal (3949 kJ)
Calories from fat	525.79 Kcal
		% Daily Value*
Total Fat	58.42g	90%
Sodium	2381.27mg	99%
Potassium	2915.34mg	62%
Total Carbs	105.81g	35%
Sugars	32.34g	129%
Dietary Fiber	50.27g	201%
Protein	12.76g	26%
Vitamin C	341.5mg	569%
Vitamin A	3mg	99%
Iron	60.3mg	335%
Calcium	151.4mg	15%

Amount Per 100 g
Calories	76.1 Kcal (319 kJ)
Calories from fat	42.42 Kcal
		% Daily Value*
Total Fat	4.71g	90%
Sodium	192.13mg	99%
Potassium	235.22mg	62%
Total Carbs	8.54g	35%
Sugars	2.61g	129%
Dietary Fiber	4.06g	201%
Protein	1.03g	26%
Vitamin C	27.6mg	569%
Vitamin A	0.2mg	99%
Iron	4.9mg	335%
Calcium	12.2mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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