Directions:
- Heat oil in a large saucepan over medium heat. Add green onions and garlic; saute 2 minutes.
- Add chili powder, cumin, and cinnamon; saute, 30 seconds.
- Add tomato and next 5 ingredients; bring to a boil.
- Reduce heat, and simmer, uncovered, 20 minutes.
- Stir in beans; cook 10 minutes or until thoroughly heated.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 145.85 Kcal (611 kJ) | ||
| Calories from fat | 16.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.85g | 3% | |
|---|---|---|---|
| Cholesterol | 0.41mg | 0% | |
| Sodium | 444.9mg | 19% | |
| Potassium | 858.66mg | 18% | |
| Total Carbs | 25.39g | 8% | |
| Sugars | 7.38g | 30% | |
| Dietary Fiber | 6.59g | 26% | |
| Protein | 8.9g | 18% | |
| Vitamin C | 46.1mg | 77% | |
| Iron | 2.7mg | 15% | |
| Calcium | 75.5mg | 8% | |
| Amount Per 100 g | |||
| Calories | 36.98 Kcal (155 kJ) | ||
| Calories from fat | 4.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.47g | 3% | |
|---|---|---|---|
| Cholesterol | 0.1mg | 0% | |
| Sodium | 112.82mg | 19% | |
| Potassium | 217.74mg | 18% | |
| Total Carbs | 6.44g | 8% | |
| Sugars | 1.87g | 30% | |
| Dietary Fiber | 1.67g | 26% | |
| Protein | 2.26g | 18% | |
| Vitamin C | 11.7mg | 77% | |
| Iron | 0.7mg | 15% | |
| Calcium | 19.2mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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