Mexican Spaghetti Recipe

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Ingredients:

Serving

1 large onion, chopped
2 cloves garlic, minced
1/4 cup butter or 1/4 cup margarine (to make a low fat dish
1 (24 oz) can whole tomatoes (i like to chop these up some)
1 (14 oz) can chicken broth
10 oz spaghetti, broken into pieces and uncooked
1 1/2 cups picante sauce
1 tsp cumin
2 cups cooked white meat chicken or 2 cups turkey , cut into bitesized cubes (you can use leftovers or canned)
1 cup grated cheddar cheese (use non-fat

Directions:

In a large skillet, saute onion and garlic in butter.
Add chicken broth and whole tomatoes with juice.
Add spaghetti, Picante sauce and cumin.
Cover and simmer until spaghetti is cooked and most of the liquid has been absorbed.
Add chicken or turkey and spoon into a casserole dish that has been sprayed with cooking spray.
Sprinkle cheese over top of casserole.
Bake covered at 350 for 15 to 20 minutes until cheese is melted.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	430.25 Kcal (1801 kJ)
Calories from fat	142.54 Kcal
		% Daily Value*
Total Fat	15.84g	24%
Cholesterol	63.69mg	21%
Sodium	339.14mg	14%
Potassium	278.73mg	6%
Total Carbs	41.35g	14%
Sugars	2.8g	11%
Dietary Fiber	2.62g	10%
Protein	27.15g	54%
Vitamin C	8.4mg	14%
Vitamin A	0.1mg	3%
Iron	8.1mg	45%
Calcium	121.2mg	12%

Amount Per 100 g
Calories	195.06 Kcal (817 kJ)
Calories from fat	64.62 Kcal
		% Daily Value*
Total Fat	7.18g	24%
Cholesterol	28.87mg	21%
Sodium	153.75mg	14%
Potassium	126.36mg	6%
Total Carbs	18.75g	14%
Sugars	1.27g	11%
Dietary Fiber	1.19g	10%
Protein	12.31g	54%
Vitamin C	3.8mg	14%
Iron	3.7mg	45%
Calcium	54.9mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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