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Chicken Tetrazzini - a Lighter Guilt Free Recipe

Chicken Tetrazzini - a Lighter Guilt Free Recipe

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Chicken Tetrazzini - a Lighter Guilt Free Recipe

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Ingredients:

Serving

1/2 lb spaghetti, uncooked
1 lb chicken breast, boneless skinless , 1 inch pieces
1/4 cup onion, chopped finely
1 garlic clove, minced
1 tbsp butter
3 tbsp cornstarch
1 (14 1/2 oz) can chicken broth
1 (12 oz) can fat-free evaporated milk
1 cup fresh mushrooms, sliced , stems included
1/2 tsp seasoning salt (i typically opt for garlic salt..i'm a garlic addict, what can i say)
2 tbsp parmesan cheese, grated
1/4 tsp paprika

Directions:

Cook spaghetti according to package directions; drain.
In a large pan (spray with cooking spray) cook chicken until juices run clear, insuring meat is cooked thoroughly. Remove chicken and put to the side.
In the same pan used to cook the chicken, saute onion and butter until tender.
Combine cornstarch and broth until smooth; stir into the onion mixture. Bring to a boil; cook and stir for 2 minutes or until thickened.
Reduce heat to low. Add the milk; cook and stir for 2-3 minutes.
Stir in spaghetti, chicken, mushrooms, and seasoned salt.
Transfer mixture to an 8-inch square baking dish coated with cooking spray.
Cover and bake at 350°F for 20 minutes.
Uncover; sprinkle with parmesan cheese and paprika.
Bake 5-10 minutes longer or until heated through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	201.47 Kcal (844 kJ)
Calories from fat	36.73 Kcal
		% Daily Value*
Total Fat	4.08g	6%
Cholesterol	38.36mg	13%
Sodium	367.59mg	15%
Potassium	266.28mg	6%
Total Carbs	25.34g	8%
Sugars	1.67g	7%
Dietary Fiber	1.1g	4%
Protein	16.11g	32%
Vitamin C	0.9mg	1%
Iron	1mg	5%
Calcium	34.6mg	3%

Amount Per 100 g
Calories	178.74 Kcal (748 kJ)
Calories from fat	32.58 Kcal
		% Daily Value*
Total Fat	3.62g	6%
Cholesterol	34.03mg	13%
Sodium	326.11mg	15%
Potassium	236.23mg	6%
Total Carbs	22.48g	8%
Sugars	1.49g	7%
Dietary Fiber	0.98g	4%
Protein	14.29g	32%
Vitamin C	0.8mg	1%
Iron	0.9mg	5%
Calcium	30.7mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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