Directions:
- Mix together all ingredients, except taco seasoning.
- Pour into heated skillet and cook until done on one side, sprinkle generously with taco seasoning, flip over and cook other side, season other side.
- Fold over if thin enough.
- Serve with your favorite breakfast side and salsa and sour cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 264.16 Kcal (1106 kJ) | ||
| Calories from fat | 142.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.84g | 24% | |
|---|---|---|---|
| Cholesterol | 499.44mg | 166% | |
| Sodium | 718.36mg | 30% | |
| Potassium | 612.58mg | 13% | |
| Total Carbs | 12.7g | 4% | |
| Sugars | 6.46g | 26% | |
| Dietary Fiber | 2.69g | 11% | |
| Protein | 20.19g | 40% | |
| Vitamin C | 45.8mg | 76% | |
| Vitamin A | 0.9mg | 30% | |
| Iron | 17.9mg | 100% | |
| Calcium | 145mg | 14% | |
| Amount Per 100 g | |||
| Calories | 78.76 Kcal (330 kJ) | ||
| Calories from fat | 42.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.72g | 24% | |
|---|---|---|---|
| Cholesterol | 148.91mg | 166% | |
| Sodium | 214.18mg | 30% | |
| Potassium | 182.64mg | 13% | |
| Total Carbs | 3.79g | 4% | |
| Sugars | 1.93g | 26% | |
| Dietary Fiber | 0.8g | 11% | |
| Protein | 6.02g | 40% | |
| Vitamin C | 13.7mg | 76% | |
| Vitamin A | 0.3mg | 30% | |
| Iron | 5.3mg | 100% | |
| Calcium | 43.2mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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