Nacho Casserole Recipe

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Ingredients:

Serving

1 lb firm tofu, drained and squeezed a bit
1 cup black olives
1 cup soy cheddar cheese, grated
2 cups tortilla chips
1 (1 1/4 oz) package taco seasoning
1 (15 oz) can refried beans (any type you like )
1 (15 oz) can mexican-style tomatoes
2 cups iceberg lettuce, shredded
1/2 cup salsa (optional)
1/2 cup sour cream (optional)

Directions:

Heat your oven to 350.
Put the tortilla chips in a bag of some kind and crunch them to bits (not into sand, just pebbles). Place about 1/2 layer in the bottom of round casserole dish (3-4 quart). (no need for nonstick spray).
Put the tofu in a frying pan that you've coated with a bit of nonstick spray. Start to cook it as if you were browning ground beef. Use the taco seasoning on the tofu according to package directions.
Start to put the ingredients on the tortilla chip base. Tofu, beans, cheese, olives, tomatoes and repeat till the dish is full or ingredients are gone (no rules).
Bake for 30 minutes.
Before serving add the lettuce, salsa, sour cream, whatever you want.could be more tortilla chips, olives, etc.
Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	671.49 Kcal (2811 kJ)
Calories from fat	323.66 Kcal
		% Daily Value*
Total Fat	35.96g	55%
Cholesterol	6.71mg	2%
Sodium	1328.55mg	55%
Potassium	455.06mg	10%
Total Carbs	66.2g	22%
Sugars	3.57g	14%
Dietary Fiber	7.82g	31%
Protein	25.34g	51%
Vitamin C	2.8mg	5%
Iron	2.5mg	14%
Calcium	277.8mg	28%

Amount Per 100 g
Calories	215 Kcal (900 kJ)
Calories from fat	103.63 Kcal
		% Daily Value*
Total Fat	11.51g	55%
Cholesterol	2.15mg	2%
Sodium	425.37mg	55%
Potassium	145.7mg	10%
Total Carbs	21.2g	22%
Sugars	1.14g	14%
Dietary Fiber	2.5g	31%
Protein	8.11g	51%
Vitamin C	0.9mg	5%
Iron	0.8mg	14%
Calcium	88.9mg	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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