Directions:
- In a small bowl, crack egg and mix.
- Add in salt and pepper.
- Over medium to high heat, pour in egg into a pan.
- When it's slightly settled, and you can lift the edges up, put in avocado pieces on one side of the egg.
- Add the slice of chicken on top.
- Sprinkle as much cheese as you like. (I suggest minimal for a low fat recipe).
- Top with two generous slices of ripe tomato.
- Fold the other half over.
- Let settle and cool.
- Enjoy with some salsa and olives on the side!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 75.72 Kcal (317 kJ) | ||
| Calories from fat | 57.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.42g | 10% | |
|---|---|---|---|
| Cholesterol | 18.46mg | 6% | |
| Sodium | 179.49mg | 7% | |
| Potassium | 207.79mg | 4% | |
| Total Carbs | 4.1g | 1% | |
| Sugars | 0.8g | 3% | |
| Dietary Fiber | 2.6g | 10% | |
| Protein | 2.2g | 4% | |
| Vitamin C | 4.1mg | 7% | |
| Iron | 0.5mg | 3% | |
| Calcium | 27mg | 3% | |
| Amount Per 100 g | |||
| Calories | 141.02 Kcal (590 kJ) | ||
| Calories from fat | 107.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.95g | 10% | |
|---|---|---|---|
| Cholesterol | 34.39mg | 6% | |
| Sodium | 334.29mg | 7% | |
| Potassium | 387.01mg | 4% | |
| Total Carbs | 7.63g | 1% | |
| Sugars | 1.48g | 3% | |
| Dietary Fiber | 4.84g | 10% | |
| Protein | 4.09g | 4% | |
| Vitamin C | 7.7mg | 7% | |
| Iron | 0.9mg | 3% | |
| Calcium | 50.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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