Directions:
- With non-stick spray, coat a 9 inch round glass pie plate then set aside.
- In a large mixing bowl, combine the egg, milk and 1/2 teaspoon of the taco seasoning then stir to combine thoroughly. Add the Simply Potatoes Shredded Hash Browns, black beans, red pepper and 3/4 cup of the cheese; mix well. Spread mixture onto the pie plate, gently press down and top with the remaining 1/4 cup of cheese. Sprinkle the remaining 1/4 teaspoon taco seasoning over the cheese.
- Bake for 40-45 minutes just until the cheese melts and the center is hot. Remove to a wire rack and cool for 3-5 minutes, cut into wedges and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 201.15 Kcal (842 kJ) | ||
| Calories from fat | 60.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.72g | 10% | |
|---|---|---|---|
| Cholesterol | 48.94mg | 16% | |
| Sodium | 150.17mg | 6% | |
| Potassium | 556.99mg | 12% | |
| Total Carbs | 22.57g | 8% | |
| Sugars | 1.85g | 7% | |
| Dietary Fiber | 5.49g | 22% | |
| Protein | 13.19g | 26% | |
| Vitamin C | 16mg | 27% | |
| Iron | 2mg | 11% | |
| Calcium | 181.6mg | 18% | |
| Amount Per 100 g | |||
| Calories | 237.06 Kcal (993 kJ) | ||
| Calories from fat | 71.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.92g | 10% | |
|---|---|---|---|
| Cholesterol | 57.67mg | 16% | |
| Sodium | 176.97mg | 6% | |
| Potassium | 656.41mg | 12% | |
| Total Carbs | 26.6g | 8% | |
| Sugars | 2.18g | 7% | |
| Dietary Fiber | 6.47g | 22% | |
| Protein | 15.54g | 26% | |
| Vitamin C | 18.8mg | 27% | |
| Iron | 2.4mg | 11% | |
| Calcium | 214mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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