Chile Rellenos Casserole Recipe

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Ingredients:

Serving

2 large fresh poblano chiles or 2 large fresh anaheim chilies or 2 large green sweet peppers
1 cup shredded monterey jack pepper cheese
3 beaten eggs
1/4 cup milk
1/3 cup flour
1/2 tsp baking powder
1/4 tsp cayenne pepper
1/8 tsp salt
1/2 cup mexican blend cheese (2 oz)
picante sauce (optional)
sour cream (optional)

Directions:

Quarter the peppers and remove seeds, stems, and veins.
Immerse peppers into boiling water for 3 minutes; drain.
Invert peppers on paper towels to drain well.
Place the peppers in a well-greased 2-quart square baking dish.
Top with 1 cup of Pepper Jack cheese.
In a medium bowl combine eggs and milk. Add flour, baking powder, cayenne pepper, and salt.
Beat until smooth with a rotary beater.
Pour egg mixture over peppers and cheese.
Bake, uncovered, in a 450 degree F. oven about 15 minutes or until a knife inserted into egg mixture comes out clean.
Sprinkle with the remaining 1/2 cup cheese. Let stand about 5 minutes or until cheese melts.
If desired, serve with picante sauce and sour cream.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	404 Kcal (1691 kJ)
Calories from fat	249.41 Kcal
		% Daily Value*
Total Fat	27.71g	43%
Cholesterol	189.18mg	63%
Sodium	1200.73mg	50%
Potassium	171.09mg	4%
Total Carbs	15.22g	5%
Sugars	2.1g	8%
Dietary Fiber	1.41g	6%
Protein	21.56g	43%
Vitamin C	4.8mg	8%
Iron	1.6mg	9%
Calcium	564.1mg	56%

Amount Per 100 g
Calories	284.33 Kcal (1190 kJ)
Calories from fat	175.53 Kcal
		% Daily Value*
Total Fat	19.5g	43%
Cholesterol	133.14mg	63%
Sodium	845.05mg	50%
Potassium	120.41mg	4%
Total Carbs	10.71g	5%
Sugars	1.48g	8%
Dietary Fiber	0.99g	6%
Protein	15.17g	43%
Vitamin C	3.4mg	8%
Iron	1.2mg	9%
Calcium	397mg	56%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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