Directions:
- Heat oven to 350°F Spray 11x7-inch or 8-inch square baking dish with cooking spray; set aside. In large bowl, place collard greens; stir in bell pepper and green onions; set aside.
- In medium bowl, stir together eggs, milk, flour and seasoned salt. Stir into collard green mixture. Stir in cheese and 1 teaspoon crushed red pepper. Spread mixture in baking dish.
- Bake 11x7-inch uncovered about 25 minutes, 8-inch square uncovered about 30 minutes or until slightly set. Meanwhile, in large bowl, stir together Topping ingredients just until moistened; spread evenly over mixture in baking dish. Bake 11x7-inch 35 to 40 minutes longer, 8-inch square 40 to 45 minutes longer or until deep golden brown. For an appetizer, cool completely; cut into 1-inch squares. For a main dish, cool 5 minutes, cut into 8 squares; serve warm on lettuce with sliced tomatoes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 204.45 Kcal (856 kJ) | ||
| Calories from fat | 91.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.19g | 16% | |
|---|---|---|---|
| Cholesterol | 104.88mg | 35% | |
| Sodium | 508.99mg | 21% | |
| Potassium | 432.57mg | 9% | |
| Total Carbs | 17.19g | 6% | |
| Sugars | 3.98g | 16% | |
| Dietary Fiber | 5.8g | 23% | |
| Protein | 11.62g | 23% | |
| Vitamin C | 73.4mg | 122% | |
| Vitamin A | 0.6mg | 21% | |
| Iron | 12mg | 67% | |
| Calcium | 392.3mg | 39% | |
| Amount Per 100 g | |||
| Calories | 83.65 Kcal (350 kJ) | ||
| Calories from fat | 37.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.17g | 16% | |
|---|---|---|---|
| Cholesterol | 42.91mg | 35% | |
| Sodium | 208.26mg | 21% | |
| Potassium | 176.99mg | 9% | |
| Total Carbs | 7.03g | 6% | |
| Sugars | 1.63g | 16% | |
| Dietary Fiber | 2.37g | 23% | |
| Protein | 4.76g | 23% | |
| Vitamin C | 30mg | 122% | |
| Vitamin A | 0.3mg | 21% | |
| Iron | 4.9mg | 67% | |
| Calcium | 160.5mg | 39% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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