Directions:
- In a medium-size mixing bowl, combine mashed avocados, onion, bell peppers, jalapeno pepper, cilantro, and lime juice. Mix well, cover and refrigerate until you are ready to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 368.16 Kcal (1541 kJ) | ||
| Calories from fat | 271.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.17g | 46% | |
|---|---|---|---|
| Sodium | 20.63mg | 1% | |
| Potassium | 1180.44mg | 25% | |
| Total Carbs | 29.18g | 10% | |
| Sugars | 7.83g | 31% | |
| Dietary Fiber | 16.9g | 68% | |
| Protein | 4.69g | 9% | |
| Vitamin C | 133.8mg | 223% | |
| Vitamin A | 2.5mg | 82% | |
| Iron | 44.2mg | 246% | |
| Calcium | 46.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 94.46 Kcal (395 kJ) | ||
| Calories from fat | 69.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.74g | 46% | |
|---|---|---|---|
| Sodium | 5.29mg | 1% | |
| Potassium | 302.86mg | 25% | |
| Total Carbs | 7.49g | 10% | |
| Sugars | 2.01g | 31% | |
| Dietary Fiber | 4.34g | 68% | |
| Protein | 1.2g | 9% | |
| Vitamin C | 34.3mg | 223% | |
| Vitamin A | 0.6mg | 82% | |
| Iron | 11.3mg | 246% | |
| Calcium | 12mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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