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Grilled Yellowtail Tuna and Pineapple Salsa Recipe

Grilled Yellowtail Tuna and Pineapple Salsa Recipe

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Grilled Yellowtail Tuna and Pineapple Salsa

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Ingredients:

Serving

2 -7 oz portions fresh yellowtail fish fillets
1/2 tsp kosher salt
1/4 tsp fresh cracked black pepper
1 whole pineapple, peeled, sliced into 1/4 inch slices, and diced
1 small red onion, peeled, sliced 1 inch thick, grilled, and diced
1 red bell pepper, diced
1 jalapeno pepper, diced
1/4 cup chopped cilantro
salt & pepper

Directions:

Season yellowtail with salt & pepper on both sides, and place on hot grill. Grill to medium (3 minutes per side depending on thickness), as overcooking will lead to a dry finished product. While fish is cooking, place all ingredients for the pineapple salsa in a bowl and toss. When the fish is cooked, place a piece of banana leaf on the plate. Place fish on top of banana leaf and top with pineapple salsa, serve with rice and garnish with a grilled lemon.
Salsa can be made 1-2 hours in advance, no need to chill.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	132.2 Kcal (553 kJ)
Calories from fat	28.96 Kcal
		% Daily Value*
Total Fat	3.22g	5%
Cholesterol	35.08mg	12%
Sodium	559.81mg	23%
Potassium	431.85mg	9%
Total Carbs	8.94g	3%
Sugars	5.74g	23%
Dietary Fiber	1.91g	8%
Protein	15.29g	31%
Vitamin C	73.6mg	123%
Vitamin A	1.5mg	49%
Iron	25.2mg	140%
Calcium	31.2mg	3%

Amount Per 100 g
Calories	67.34 Kcal (282 kJ)
Calories from fat	14.75 Kcal
		% Daily Value*
Total Fat	1.64g	5%
Cholesterol	17.87mg	12%
Sodium	285.18mg	23%
Potassium	219.99mg	9%
Total Carbs	4.56g	3%
Sugars	2.93g	23%
Dietary Fiber	0.97g	8%
Protein	7.79g	31%
Vitamin C	37.5mg	123%
Vitamin A	0.8mg	49%
Iron	12.9mg	140%
Calcium	15.9mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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