Mango Pomegranate Guacamole Recipe

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Ingredients:

Serving

4 ripe avocados (2 lb total )
1 cup finely chopped white onion
2 fresh serrano chiles, finely chopped (2 tbsp), including seeds
1/4 cup fresh lime juice , or to taste
3/4 cup pomegranate seeds (from 1 pomegranate)
3/4 cup diced peeled mango
1/2 cup chopped cilantro
garnish: lime wedges

Directions:

Halve, pit, and peel avocados. Coarsely mash in a bowl. Stir in onion, chiles, 1/4 cup lime juice, and 1 1/4 teaspoons salt, then fold in pomegranate seeds, mango, and cilantro. Season with salt and additional lime juice.
Cooks note: Guacamole can be made 4 hours ahead and chilled, its surface covered with parchment paper or plastic wrap. Bring to room temperature and stir before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	225.49 Kcal (944 kJ)
Calories from fat	154.44 Kcal
		% Daily Value*
Total Fat	17.16g	26%
Sodium	18.96mg	1%
Potassium	672.55mg	14%
Total Carbs	18.8g	6%
Sugars	7.9g	32%
Dietary Fiber	9.44g	38%
Protein	3.4g	7%
Vitamin C	35.4mg	59%
Iron	1.3mg	7%
Calcium	24.5mg	2%

Amount Per 100 g
Calories	123.02 Kcal (515 kJ)
Calories from fat	84.26 Kcal
		% Daily Value*
Total Fat	9.36g	26%
Sodium	10.35mg	1%
Potassium	366.94mg	14%
Total Carbs	10.25g	6%
Sugars	4.31g	32%
Dietary Fiber	5.15g	38%
Protein	1.86g	7%
Vitamin C	19.3mg	59%
Iron	0.7mg	7%
Calcium	13.4mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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