Mexican Guacamole Dip Recipe

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Mexican Guacamole Dip
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Ingredients
5
Count
Nutrition
8
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Split avocado in half.
  2. Remove pit.
  3. Score avocado meat with knife vertically and then horizontally.
  4. This will create little cubes of avocado.
  5. Repeat with remaining halves, place in a bowl larger enought to make dip.
  6. Add diced tomatoes, onions, and minced fresh cilantro.
  7. Mix all ingredients together.
  8. Mix until ingredients form a dip consistency.
  9. Dip should have some lumps.
  10. Add salt to taste.
  11. Mix.
  12. Serve with chips, tacos, or just eat plain out of the bowl!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 7.66 Kcal (32 kJ)
Calories from fat 0.12 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 2.01mg 0%
Potassium 68.92mg 1%
Total Carbs 1.7g 1%
Sugars 1g 4%
Dietary Fiber 0.43g 2%
Protein 0.32g 1%
Vitamin C 3.9mg 6%
Calcium 5.1mg 1%
Amount Per 100 g
Calories 24.72 Kcal (103 kJ)
Calories from fat 0.39 Kcal
% Daily Value*
Total Fat 0.04g 0%
Sodium 6.47mg 0%
Potassium 222.31mg 1%
Total Carbs 5.48g 1%
Sugars 3.21g 4%
Dietary Fiber 1.38g 2%
Protein 1.04g 1%
Vitamin C 12.5mg 6%
Iron 0.1mg 0%
Calcium 16.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.1
    Points
  • 0
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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