Directions:
- Dice the first 3 ingredients into small pieces.
- Finely dice the jalapeño. You can add more to taste.
- Stir in remaining ingredients.
- Refrigerate for an hour before serving.
- Serve with tortilla chips, Scoops or on a bed of lettuce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 154.79 Kcal (648 kJ) | ||
| Calories from fat | 80.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.92g | 14% | |
|---|---|---|---|
| Cholesterol | 32.82mg | 11% | |
| Sodium | 88.61mg | 4% | |
| Potassium | 417.89mg | 9% | |
| Total Carbs | 14.27g | 5% | |
| Sugars | 7.06g | 28% | |
| Dietary Fiber | 4.25g | 17% | |
| Protein | 6.66g | 13% | |
| Vitamin C | 36.6mg | 61% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 5.8mg | 32% | |
| Calcium | 32mg | 3% | |
| Amount Per 100 g | |||
| Calories | 98.18 Kcal (411 kJ) | ||
| Calories from fat | 50.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.66g | 14% | |
|---|---|---|---|
| Cholesterol | 20.82mg | 11% | |
| Sodium | 56.21mg | 4% | |
| Potassium | 265.07mg | 9% | |
| Total Carbs | 9.05g | 5% | |
| Sugars | 4.48g | 28% | |
| Dietary Fiber | 2.7g | 17% | |
| Protein | 4.22g | 13% | |
| Vitamin C | 23.2mg | 61% | |
| Vitamin A | 0.2mg | 10% | |
| Iron | 3.7mg | 32% | |
| Calcium | 20.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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