Ingredients:
- 1 jalapenos or 1 other similar-size hot chili pepper, cored, seeded and minced
- fresh ground black pepper (to taste)
Directions:
- Combine all ingredients in a medium bowl.
- Let stand for 10 to 15 minutes to allow the flavors to blend.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 35.22 Kcal (147 kJ) | ||
| Calories from fat | 0.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.06g | 0% | |
|---|---|---|---|
| Sodium | 1.71mg | 0% | |
| Potassium | 166.12mg | 4% | |
| Total Carbs | 8.7g | 3% | |
| Sugars | 5.9g | 24% | |
| Dietary Fiber | 1.73g | 7% | |
| Protein | 0.84g | 2% | |
| Vitamin C | 19.2mg | 32% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 3.3mg | 18% | |
| Calcium | 11.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 36.68 Kcal (154 kJ) | ||
| Calories from fat | 0.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.06g | 0% | |
|---|---|---|---|
| Sodium | 1.78mg | 0% | |
| Potassium | 173mg | 4% | |
| Total Carbs | 9.06g | 3% | |
| Sugars | 6.14g | 24% | |
| Dietary Fiber | 1.8g | 7% | |
| Protein | 0.87g | 2% | |
| Vitamin C | 20mg | 32% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 3.5mg | 18% | |
| Calcium | 12.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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