Directions:
- Fry veggies in olive oil, then add the salsa and fry until reduced.
- Add that mixture to a pie dish and sprinkle cheese on top.
- In a bowl scramble the eggs with the soy milk and add to the pie dish with veggies, salsa and cheese.
- Make sure the eggs and mixture are evenly spread.
- Bake 375 for 20- 30 minutes or untila knife is clear after being pushed in the center.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 181.74 Kcal (761 kJ) | ||
| Calories from fat | 119.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.31g | 20% | |
|---|---|---|---|
| Cholesterol | 200.83mg | 67% | |
| Sodium | 291.61mg | 12% | |
| Potassium | 235.2mg | 5% | |
| Total Carbs | 5.28g | 2% | |
| Sugars | 2.59g | 10% | |
| Dietary Fiber | 1.22g | 5% | |
| Protein | 11.19g | 22% | |
| Vitamin C | 16.8mg | 28% | |
| Iron | 1.2mg | 7% | |
| Calcium | 148.2mg | 15% | |
| Amount Per 100 g | |||
| Calories | 129.24 Kcal (541 kJ) | ||
| Calories from fat | 85.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.47g | 20% | |
|---|---|---|---|
| Cholesterol | 142.81mg | 67% | |
| Sodium | 207.36mg | 12% | |
| Potassium | 167.25mg | 5% | |
| Total Carbs | 3.75g | 2% | |
| Sugars | 1.84g | 10% | |
| Dietary Fiber | 0.87g | 5% | |
| Protein | 7.96g | 22% | |
| Vitamin C | 12mg | 28% | |
| Iron | 0.9mg | 7% | |
| Calcium | 105.4mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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