Directions:
- Beat eggs. Add milk, beat again.
- Add all veggies and cheese.
- Fry in non-stick pan with butter.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 348.14 Kcal (1458 kJ) | ||
| Calories from fat | 224.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.94g | 38% | |
|---|---|---|---|
| Cholesterol | 377.3mg | 126% | |
| Sodium | 375.37mg | 16% | |
| Potassium | 465.93mg | 10% | |
| Total Carbs | 9.13g | 3% | |
| Sugars | 5.57g | 22% | |
| Dietary Fiber | 1.76g | 7% | |
| Protein | 22.98g | 46% | |
| Vitamin C | 35.7mg | 59% | |
| Iron | 2.1mg | 12% | |
| Calcium | 371.9mg | 37% | |
| Amount Per 100 g | |||
| Calories | 121.84 Kcal (510 kJ) | ||
| Calories from fat | 78.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.73g | 38% | |
|---|---|---|---|
| Cholesterol | 132.05mg | 126% | |
| Sodium | 131.38mg | 16% | |
| Potassium | 163.07mg | 10% | |
| Total Carbs | 3.19g | 3% | |
| Sugars | 1.95g | 22% | |
| Dietary Fiber | 0.61g | 7% | |
| Protein | 8.04g | 46% | |
| Vitamin C | 12.5mg | 59% | |
| Iron | 0.7mg | 12% | |
| Calcium | 130.2mg | 37% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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