Directions:
- Spray non-stick skillet with Cooking Spray. Heat skillet between medium and high heat.
- Beat eggs.
- Pour eggs into pan and sprinkle the green pepper and onion. Sprinkle chicken on top of the eggs. Finely crush tortilla chips and sprinkle across the eggs.
- When omelet moves freely when you shake the pan, flip the omelet to cook it on the other side.
- When finished, turn over the pan onto a plate. Top the omelet with Queso Fresco while it is still hot.
- Spread salsa over the omelet. Roll up and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 265.62 Kcal (1112 kJ) | ||
| Calories from fat | 154.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.2g | 26% | |
|---|---|---|---|
| Cholesterol | 350.03mg | 117% | |
| Sodium | 652.72mg | 27% | |
| Potassium | 337.95mg | 7% | |
| Total Carbs | 9.66g | 3% | |
| Sugars | 2.33g | 9% | |
| Dietary Fiber | 1.4g | 6% | |
| Protein | 19.54g | 39% | |
| Vitamin C | 9.2mg | 15% | |
| Iron | 2.1mg | 11% | |
| Calcium | 155.3mg | 16% | |
| Amount Per 100 g | |||
| Calories | 141.17 Kcal (591 kJ) | ||
| Calories from fat | 82.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.14g | 26% | |
|---|---|---|---|
| Cholesterol | 186.02mg | 117% | |
| Sodium | 346.89mg | 27% | |
| Potassium | 179.6mg | 7% | |
| Total Carbs | 5.14g | 3% | |
| Sugars | 1.24g | 9% | |
| Dietary Fiber | 0.75g | 6% | |
| Protein | 10.38g | 39% | |
| Vitamin C | 4.9mg | 15% | |
| Iron | 1.1mg | 11% | |
| Calcium | 82.5mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Layer Cake Meat Loaf
Eggs, lightly beaten, Spicy hot v8 juice and 15 more.. -
Chicken & Garbanzo Bean Salad
Chicken breast, chopped, Tomato, chopped and 6 more.. -
Little's Chicken and Pasta Soup
Chicken breast fillets, diced, Mushroom, roughly chopped and 6 more.. -
Thai Shrimp-Chicken Soup
Chicken breasts, halved, Water, Onion, peeled &chopped and 14 more.. -
Italian Baked Beans
Green pepper, Onion, Pepperoni, Mushrooms, sliced and 9 more.. -
Baked Crab Dip
Green peppers or 1 red pepper, Onion, Stalks celery and 8 more.. -
Seafood Casserole
Green pepper, chopped, Onion, chopped, Water chestnuts and 7 more.. -
Mushroom Corn Casserole
Chopped green pepper, Chopped onion, Butter, divided and 9 more.. -
Pepper Steak Sandwiches
Green peppers , julienned, Onion, sliced and 7 more.. -
Meat Loaf
Egg, beaten, Dry bread crumbs, Milk , fat free and 8 more.. -
Lamb Meatballs and Orzo
Egg, Ground lamb, Garlic, minced, Chopped onion and 9 more.. -
Tuna Tartare
Egg yolk, Dijon mustard, Olive oil, Onion (minced ) and 9 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
