Chili Relleno Casserole Recipe

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Chili Relleno Casserole
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Ingredients:

Directions:

  1. Separate egg whites from yolks. Whip egg whites until stiff. Beat yolks until smooth. Fold yolks into whites. Season with salt and pepper.
  2. Grate cheeses and combine together.
  3. Grease a 9x13-inch casserole dish.
  4. Spread small amount of egg mixture in dish.
  5. Split open green chilies and layer on top of eggs in dish.
  6. Sprinkle grated cheese on top.
  7. Spread some more egg on top of that.
  8. Repeat layers until all ingredients are gone (finish with egg).
  9. Bake for 25 minutes 350° or until golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 499.76 Kcal (2092 kJ)
Calories from fat 350.07 Kcal
% Daily Value*
Total Fat 38.9g 60%
Cholesterol 243.81mg 81%
Sodium 701.47mg 29%
Potassium 266.05mg 6%
Total Carbs 5.19g 2%
Sugars 2.55g 10%
Dietary Fiber 0.57g 2%
Protein 32.65g 65%
Vitamin C 68.9mg 115%
Vitamin A 0.6mg 19%
Iron 1.6mg 9%
Calcium 839.6mg 84%
Amount Per 100 g
Calories 278.84 Kcal (1167 kJ)
Calories from fat 195.32 Kcal
% Daily Value*
Total Fat 21.7g 60%
Cholesterol 136.03mg 81%
Sodium 391.39mg 29%
Potassium 148.44mg 6%
Total Carbs 2.9g 2%
Sugars 1.42g 10%
Dietary Fiber 0.32g 2%
Protein 18.22g 65%
Vitamin C 38.4mg 115%
Vitamin A 0.3mg 19%
Iron 0.9mg 9%
Calcium 468.4mg 84%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.1
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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