Fast Breakfast Quesadilla Recipe

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Ingredients:

Serving

2 flour tortillas (can use corn)
1 egg
1 slice ham ( any meat)
1 tbsp milk
1/4 cup four cheese blend
cooking spray
salt and pepper
salsa (optional)
sour cream (optional)

Directions:

Crack egg into small bowl.
Salt and Pepper and desired.
Add Tbs milk and whisk until scrambled.
Spray a regular dinner plate with nonstick cooking spray.
Place one tortilla on plate.
Sprinkle liberally with shredded cheese.
Pour egg mixture on top of cheese in a spiral shape.
Place in microwave for one minute.
Cut meat into small pieces (less than bite size).
Sprinkle on top of egg and cheese from microwave, and top with some more cheese.
(I tend to add onions and jalapeno peppers here; totally optional).
Place 2nd tortilla on top and microwave for 30 secs - 1 minute (until egg is done to your liking and cheese is melted).
Cut with pizza cutter, add whatever toppings you desire, and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	431.6 Kcal (1807 kJ)
Calories from fat	192.69 Kcal
		% Daily Value*
Total Fat	21.41g	33%
Cholesterol	205.29mg	68%
Sodium	831.17mg	35%
Potassium	257.58mg	5%
Total Carbs	38.03g	13%
Sugars	1.05g	4%
Dietary Fiber	1.92g	8%
Protein	22.02g	44%
Iron	3.3mg	18%
Calcium	254.9mg	25%

Amount Per 100 g
Calories	250.46 Kcal (1049 kJ)
Calories from fat	111.82 Kcal
		% Daily Value*
Total Fat	12.42g	33%
Cholesterol	119.13mg	68%
Sodium	482.32mg	35%
Potassium	149.47mg	5%
Total Carbs	22.07g	13%
Sugars	0.61g	4%
Dietary Fiber	1.11g	8%
Protein	12.78g	44%
Iron	1.9mg	18%
Calcium	147.9mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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