Mexican Quiche for One Recipe

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Ingredients:

Serving

1 (6 inch) flour tortillas
1/2 cup shredded monterey jack cheese (2 oz)
3 oz bulk pork sausage
1 tbsp chopped green sweet pepper
1 jalapeno, chopped (optional)
1 egg
1/4 cup milk (or light cream
1/8 tsp salt
salsa ( i use paces) (optional)
fresh cilantro (optional)

Directions:

Starting with a cold skillet, heat tortilla about 45 seconds or until warm, turning once.
Place tortilla into a greased 15 ounce casserole.
Top with 1/4 cup of the cheese.
In the same skillet, cook sausage, green pepper and jalapeno until sausage is cooked and green pepper is crisp-tender; drain well.
Spoon over tortilla and cheese in casserole.
In a small bowl, combine egg, milk or cream, and salt. Mix well.
Pour egg mixture into casserole.
Top with remaining cheese.
Bake in a 350 degree F. oven for 30 to 35 minutes or until firm.
Serve with salsa and cilantro, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	664.06 Kcal (2780 kJ)
Calories from fat	386.73 Kcal
		% Daily Value*
Total Fat	42.97g	66%
Cholesterol	285.93mg	95%
Sodium	1585.7mg	66%
Potassium	581.6mg	12%
Total Carbs	24.37g	8%
Sugars	4.56g	18%
Dietary Fiber	1.57g	6%
Protein	43.6g	87%
Vitamin C	29.4mg	49%
Vitamin A	0.6mg	19%
Iron	3.5mg	20%
Calcium	566.5mg	57%

Amount Per 100 g
Calories	219.87 Kcal (921 kJ)
Calories from fat	128.04 Kcal
		% Daily Value*
Total Fat	14.23g	66%
Cholesterol	94.67mg	95%
Sodium	525.01mg	66%
Potassium	192.56mg	12%
Total Carbs	8.07g	8%
Sugars	1.51g	18%
Dietary Fiber	0.52g	6%
Protein	14.44g	87%
Vitamin C	9.7mg	49%
Vitamin A	0.2mg	19%
Iron	1.2mg	20%
Calcium	187.6mg	57%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

16.5

Points
18

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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