Directions:
- Combine all ingredients except salsa in a bowl; mix well. Pour into a lightly greased sauté pan or small skillet. Without stirring, cook over low heat until set. Fold over; transfer to serving plate. Serve with salsa.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 304.23 Kcal (1274 kJ) | ||
| Calories from fat | 160.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.86g | 27% | |
|---|---|---|---|
| Cholesterol | 373.75mg | 125% | |
| Sodium | 1078.28mg | 45% | |
| Potassium | 306.59mg | 7% | |
| Total Carbs | 7.91g | 3% | |
| Sugars | 2.43g | 10% | |
| Dietary Fiber | 0.57g | 2% | |
| Protein | 27.79g | 56% | |
| Vitamin C | 3.1mg | 5% | |
| Iron | 2.3mg | 13% | |
| Calcium | 248.6mg | 25% | |
| Amount Per 100 g | |||
| Calories | 132.33 Kcal (554 kJ) | ||
| Calories from fat | 69.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.77g | 27% | |
|---|---|---|---|
| Cholesterol | 162.57mg | 125% | |
| Sodium | 469.02mg | 45% | |
| Potassium | 133.36mg | 7% | |
| Total Carbs | 3.44g | 3% | |
| Sugars | 1.06g | 10% | |
| Dietary Fiber | 0.25g | 2% | |
| Protein | 12.09g | 56% | |
| Vitamin C | 1.4mg | 5% | |
| Iron | 1mg | 13% | |
| Calcium | 108.1mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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