Chicken Chalupas Recipe

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Chicken Chalupas
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Ingredients:

Directions:

  1. In a large bowl, sour cream and cream cheese.
  2. Add Monterrey Jack cheese , onions, green chilies and spinach.
  3. Add chicken.
  4. Put portions into tortilla shells and roll up. Place seam side down in a 9 x 13 pan.
  5. Pour any remaining mixture over top.
  6. Cover with cheddar cheese.
  7. Cover with aluminum foil and back at 350 degrees for 40-50 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 139.19 Kcal (583 kJ)
Calories from fat 72.16 Kcal
% Daily Value*
Total Fat 8.02g 12%
Cholesterol 23.46mg 8%
Sodium 248.94mg 10%
Potassium 141.71mg 3%
Total Carbs 8.72g 3%
Sugars 1.41g 6%
Dietary Fiber 0.61g 2%
Protein 8.16g 16%
Vitamin C 28.6mg 48%
Vitamin A 0.1mg 4%
Iron 0.6mg 3%
Calcium 201.6mg 20%
Amount Per 100 g
Calories 205.41 Kcal (860 kJ)
Calories from fat 106.49 Kcal
% Daily Value*
Total Fat 11.83g 12%
Cholesterol 34.62mg 8%
Sodium 367.38mg 10%
Potassium 209.14mg 3%
Total Carbs 12.86g 3%
Sugars 2.08g 6%
Dietary Fiber 0.9g 2%
Protein 12.05g 16%
Vitamin C 42.1mg 48%
Vitamin A 0.2mg 4%
Iron 0.8mg 3%
Calcium 297.5mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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