Directions:
- Heat 2 tablespoons oil in a nonstick skillet over medium heat; add onion and next 4 ingredients. Sauté 10 minutes or until tender. Remove from heat, and cool.
- Stir together cornmeal mix, next 5 ingredients, and 1/4 cup oil until blended. Stir in onion mixture.
- Heat remaining 2 tablespoons oil in a 9-inch cast-iron skillet in a 400° oven 10 minutes. Pour cornmeal mixture into skillet.
- Bake at 400° for 30 minutes or until done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 334.23 Kcal (1399 kJ) | ||
| Calories from fat | 210.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.38g | 36% | |
|---|---|---|---|
| Cholesterol | 69.61mg | 23% | |
| Sodium | 178.32mg | 7% | |
| Potassium | 190.8mg | 4% | |
| Total Carbs | 22.77g | 8% | |
| Sugars | 3.57g | 14% | |
| Dietary Fiber | 2.2g | 9% | |
| Protein | 9.99g | 20% | |
| Vitamin C | 18.1mg | 30% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 7.3mg | 40% | |
| Calcium | 215.5mg | 22% | |
| Amount Per 100 g | |||
| Calories | 238.56 Kcal (999 kJ) | ||
| Calories from fat | 150.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.69g | 36% | |
|---|---|---|---|
| Cholesterol | 49.68mg | 23% | |
| Sodium | 127.28mg | 7% | |
| Potassium | 136.19mg | 4% | |
| Total Carbs | 16.25g | 8% | |
| Sugars | 2.55g | 14% | |
| Dietary Fiber | 1.57g | 9% | |
| Protein | 7.13g | 20% | |
| Vitamin C | 12.9mg | 30% | |
| Vitamin A | 0.4mg | 20% | |
| Iron | 5.2mg | 40% | |
| Calcium | 153.8mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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