Veggie-Bean Brunch Casserole Recipe

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Ingredients:

Serving

1/4 cup vegetable oil
1 onion, chopped
1 tsp minced garlic
1 large green bell pepper, finely chopped
2 medium tomatoes, diced
salt and pepper to taste
ground cumin to taste
1 (15 oz) can lima beans, drained
1/4 cup chopped fresh parsley
4 eggs
1 tbsp butter , cut into pieces

Directions:

Preheat oven to 400 degrees F (200 degrees C).
Heat oil in a large skillet over medium heat. Stir in onion, and cook 5 minutes, until tender. Stir in garlic, green bell pepper, and tomatoes. Season with salt, pepper, and cumin. Reduce heat, and simmer 15 to 20 minutes.
Mix beans into the onion mixture. Stirring occasionally, cook 10 minutes. Toss in parsley, and transfer to a medium baking dish. Break eggs over the top, dot with butter, and season with salt and pepper.
Bake 15 to 20 minutes in the preheated oven, until the eggs are cooked through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	246.03 Kcal (1030 kJ)
Calories from fat	188.51 Kcal
		% Daily Value*
Total Fat	20.95g	32%
Cholesterol	171.31mg	57%
Sodium	71.58mg	3%
Potassium	344.02mg	7%
Total Carbs	9.01g	3%
Sugars	4.24g	17%
Dietary Fiber	2.02g	8%
Protein	7.3g	15%
Vitamin C	46mg	77%
Vitamin A	0.8mg	26%
Iron	13.8mg	77%
Calcium	48.2mg	5%

Amount Per 100 g
Calories	123.81 Kcal (518 kJ)
Calories from fat	94.86 Kcal
		% Daily Value*
Total Fat	10.54g	32%
Cholesterol	86.21mg	57%
Sodium	36.02mg	3%
Potassium	173.12mg	7%
Total Carbs	4.54g	3%
Sugars	2.13g	17%
Dietary Fiber	1.01g	8%
Protein	3.67g	15%
Vitamin C	23.2mg	77%
Vitamin A	0.4mg	26%
Iron	7mg	77%
Calcium	24.2mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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