Directions:
- Place shortening in a 9 inch cast iron skillet and heat in a 450 F oven for 3 to 5 minutes or until fat smokes. (If you do not have a cast iron skillet put into a 9 inch glass pie plate in oven at 375 F)
- Combine cornmeal, baking powder, soda and salt - blend well.
- Combine sour cream, corn and eggs mixing well. Add to dry ingredients, stirring just until moistened.
- Spoon half the batter into hot skillet and sprinkle with cheese and drained chiles; top with remaining batter.
- Bake at 450 F for 23 to 25 minutes or until browned. Let stand 5 minutes before slicing. (If using 9 inch pie plate bake at 375 F)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 257.23 Kcal (1077 kJ) | ||
| Calories from fat | 109.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.2g | 19% | |
|---|---|---|---|
| Cholesterol | 71.25mg | 24% | |
| Sodium | 455.86mg | 19% | |
| Potassium | 536.69mg | 11% | |
| Total Carbs | 30.87g | 10% | |
| Sugars | 7.43g | 30% | |
| Dietary Fiber | 6.01g | 24% | |
| Protein | 9.87g | 20% | |
| Vitamin C | 6.7mg | 11% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 1.9mg | 10% | |
| Calcium | 185mg | 18% | |
| Amount Per 100 g | |||
| Calories | 215.83 Kcal (904 kJ) | ||
| Calories from fat | 92.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.23g | 19% | |
|---|---|---|---|
| Cholesterol | 59.79mg | 24% | |
| Sodium | 382.49mg | 19% | |
| Potassium | 450.31mg | 11% | |
| Total Carbs | 25.9g | 10% | |
| Sugars | 6.24g | 30% | |
| Dietary Fiber | 5.04g | 24% | |
| Protein | 8.28g | 20% | |
| Vitamin C | 5.6mg | 11% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.6mg | 10% | |
| Calcium | 155.2mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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