Directions:
- On a large platter, arrange the pineapple, beets, oranges, apple, banana and jicama over romaine. Sprinkle with peanuts and pomegranate seeds. Garnish with lime.
- In a jar with a tight-fitting lid, combine the dressing ingredients; shake well. Drizzle over salad. Serve immediately. Yield: 8-10 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 245.87 Kcal (1029 kJ) | ||
| Calories from fat | 166.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.45g | 28% | |
|---|---|---|---|
| Sodium | 31.26mg | 1% | |
| Potassium | 289.81mg | 6% | |
| Total Carbs | 18.52g | 6% | |
| Sugars | 8.34g | 33% | |
| Dietary Fiber | 5.79g | 23% | |
| Protein | 2.71g | 5% | |
| Vitamin C | 23.1mg | 38% | |
| Iron | 1.4mg | 8% | |
| Calcium | 22.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 154.2 Kcal (646 kJ) | ||
| Calories from fat | 104.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.57g | 28% | |
|---|---|---|---|
| Sodium | 19.6mg | 1% | |
| Potassium | 181.76mg | 6% | |
| Total Carbs | 11.61g | 6% | |
| Sugars | 5.23g | 33% | |
| Dietary Fiber | 3.63g | 23% | |
| Protein | 1.7g | 5% | |
| Vitamin C | 14.5mg | 38% | |
| Iron | 0.9mg | 8% | |
| Calcium | 14.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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