Dressed-Up Salad Recipe

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Dressed-Up Salad
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Ingredients
15
Count
Nutrition
114
Calories
Total time
15
Minutes
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Ingredients:

  • 1 package (8 oz) ready-to-serve salad greens
  • 1 cup julienned sweet red pepper
  • 1 cup julienned green pepper
  • dijon vinaigrette:
  • 1/4 cup olive oil
  • 1 tsp sugar
  • 1/4 tsp salt
  • 1/8 tsp pepper

Directions:

  1. In a large salad bowl, combine the greens, cucumber, peppers, radishes, onions and parsley. In a jar with a tight-fitting lid, combine the vinaigrette ingredients; shake well. Drizzle over salad just before serving. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 113.59 Kcal (476 kJ)
Calories from fat 102.82 Kcal
% Daily Value*
Total Fat 11.42g 18%
Cholesterol 1.89mg 1%
Sodium 154.6mg 6%
Potassium 82.28mg 2%
Total Carbs 1.94g 1%
Sugars 1.36g 5%
Dietary Fiber 0.59g 2%
Protein 0.56g 1%
Vitamin C 6.1mg 10%
Iron 0.2mg 1%
Calcium 15mg 1%
Amount Per 100 g
Calories 175.43 Kcal (734 kJ)
Calories from fat 158.79 Kcal
% Daily Value*
Total Fat 17.64g 18%
Cholesterol 2.92mg 1%
Sodium 238.77mg 6%
Potassium 127.08mg 2%
Total Carbs 3g 1%
Sugars 2.1g 5%
Dietary Fiber 0.91g 2%
Protein 0.87g 1%
Vitamin C 9.4mg 10%
Iron 0.4mg 1%
Calcium 23.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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