Directions:
- Combine first 5 ingredients in a small bowl. Spread avocado mixture evenly over each tortilla. Spoon chicken and next 5 ingredients evenly down center of each tortilla. Roll up, and cut in half diagonally. Secure with wooden picks, if necessary. Serve immediately with salsa, or chill.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 455.74 Kcal (1908 kJ) | ||
| Calories from fat | 175.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.55g | 30% | |
|---|---|---|---|
| Cholesterol | 54.53mg | 18% | |
| Sodium | 936.29mg | 39% | |
| Potassium | 546.86mg | 12% | |
| Total Carbs | 47.91g | 16% | |
| Sugars | 3g | 12% | |
| Dietary Fiber | 3.19g | 13% | |
| Protein | 23.37g | 47% | |
| Vitamin C | 28.3mg | 47% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 12.5mg | 69% | |
| Calcium | 66.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 175.52 Kcal (735 kJ) | ||
| Calories from fat | 67.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.53g | 30% | |
|---|---|---|---|
| Cholesterol | 21mg | 18% | |
| Sodium | 360.6mg | 39% | |
| Potassium | 210.61mg | 12% | |
| Total Carbs | 18.45g | 16% | |
| Sugars | 1.15g | 12% | |
| Dietary Fiber | 1.23g | 13% | |
| Protein | 9g | 47% | |
| Vitamin C | 10.9mg | 47% | |
| Vitamin A | 0.2mg | 20% | |
| Iron | 4.8mg | 69% | |
| Calcium | 25.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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