Mexican Chicken Wrap * Chicken Fajita * Applebee's Copycat Recipe
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Directions:
- In a small bowl, mix salsa and mayo; set aside.
- Preheat oven to 350; arrange tortillas on two baking sheets; sprinkle with cheese; bake for five minutes (cheese melts).
- While that's cooking, warm oil in large skillet on medium-high; add chicken, sauce and salt and stir-fry until cooked through.
- Place tortillas on counter, top with lettuce, chicken, tomatoes; roll up, cut in half and serve with the mayo-salsa dip.
- OPTIONS: Black or green olives.
- SUBSTITUTIONS: Crab or shrimp instead of chicken, romaine lettuce for the iceberg, Monterey Jack for the Cheddar, corn instead of flour tortillas.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 451.39 Kcal (1890 kJ) | ||
| Calories from fat | 276.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.77g | 47% | |
|---|---|---|---|
| Cholesterol | 77.84mg | 26% | |
| Sodium | 1522.1mg | 63% | |
| Potassium | 602.39mg | 13% | |
| Total Carbs | 20.47g | 7% | |
| Sugars | 4.08g | 16% | |
| Dietary Fiber | 1.78g | 7% | |
| Protein | 24.91g | 50% | |
| Vitamin C | 6.3mg | 11% | |
| Iron | 1mg | 5% | |
| Calcium | 276.6mg | 28% | |
| Amount Per 100 g | |||
| Calories | 190.88 Kcal (799 kJ) | ||
| Calories from fat | 117.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.01g | 47% | |
|---|---|---|---|
| Cholesterol | 32.92mg | 26% | |
| Sodium | 643.66mg | 63% | |
| Potassium | 254.74mg | 13% | |
| Total Carbs | 8.66g | 7% | |
| Sugars | 1.72g | 16% | |
| Dietary Fiber | 0.75g | 7% | |
| Protein | 10.53g | 50% | |
| Vitamin C | 2.7mg | 11% | |
| Iron | 0.4mg | 5% | |
| Calcium | 117mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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