Directions:
- Puree first 9 ingredients in blender. Place chicken in large bowl. Pour puree mixture over and toss to coat chicken. Cover and refrigerate overnight.
- Wipe excess marinade off chicken and reserve all marinade. Heat Dutch oven over high heat. Add chicken and sauté 3 minutes.Using slotted spoon, transfer chicken to bowl. Reduce heat to medium. Add onions, bell peppers and reserved marinade to pan. Cover and cook until vegetables are tender, about 15 minutes, stirring occasionally. Add chicken and cook until juices thicken and chicken is cooked through, about 5 minutes. Season to taste with salt and pepper.(Can be prepared 1 day ahead. Cover and refrigerate. Reheat over low heat before using.)
- Sprinkle chicken with chopped cilantro and serve over rice.
- *Available at Latin American markets and some supermarkets.
- Per serving: calories, 200; fat, 6 g; sodium, 194 mg; cholesterol, 94 mg Nutritional analysis provided by Bon Appétit
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 548.56 Kcal (2297 kJ) | ||
| Calories from fat | 452.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 50.3g | 77% | |
|---|---|---|---|
| Cholesterol | 118.91mg | 40% | |
| Sodium | 88.35mg | 4% | |
| Potassium | 339.06mg | 7% | |
| Total Carbs | 10.64g | 4% | |
| Sugars | 3.67g | 15% | |
| Dietary Fiber | 2.42g | 10% | |
| Protein | 12.51g | 25% | |
| Vitamin C | 46.3mg | 77% | |
| Vitamin A | 1mg | 33% | |
| Iron | 17.9mg | 99% | |
| Calcium | 51mg | 5% | |
| Amount Per 100 g | |||
| Calories | 222.19 Kcal (930 kJ) | ||
| Calories from fat | 183.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.37g | 77% | |
|---|---|---|---|
| Cholesterol | 48.16mg | 40% | |
| Sodium | 35.78mg | 4% | |
| Potassium | 137.33mg | 7% | |
| Total Carbs | 4.31g | 4% | |
| Sugars | 1.49g | 15% | |
| Dietary Fiber | 0.98g | 10% | |
| Protein | 5.07g | 25% | |
| Vitamin C | 18.8mg | 77% | |
| Vitamin A | 0.4mg | 33% | |
| Iron | 7.3mg | 99% | |
| Calcium | 20.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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